Mamas Seafood Gumbo

Mama's Seafood Gumbo

Mama's Seafood Gumbo


1 hour 45 minutes

Details
  • Servings:   12
  • Calories:   200
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons Crisco cooking oil
  • 1 lb okra, fresh (if using frozen okra, cook in the microwave for about 15 min., drain, then fry)
  • 1 onion, chopped
  • 1 bunch green onion, chopped
  • 1⁄2 cup celery, chopped
  • 1 (15 ounce) can tomato sauce
  • 2 sprigs parsley, chopped
  • 1 bay leaf
  • 1 sprig thyme
  • 2 quarts water
  • 2 lbs shrimp, peeled
  • 1 lb crabmeat
  • 1 dozen oyster (optional)
  • salt and pepper
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