Seafood File Gumbo

Seafood File Gumbo

Seafood File Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   579
  • Protein:   75g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup butter
  • 1/4 cup all purpose flour
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 green pepper, chopped
  • 1/2 sweet red pepper, chopped
  • 1/2 teaspoon thyme
  • 5 cups Spicy Shrimp Stock (recipe follows)
  • 1 (14 ½ oz.) can whole tomatoes, drained
  • 1 bay leaf
  • Dash Worcestershire sauce
  • 2 - 3 dashes Louisiana hot sauce
  • Salt, to taste
  • 1 pound fresh lump crabmeat
  • 2 lbs. raw shrimp, peeled and deveined (reserve shells)
  • 1 cup shucked raw oysters, with liquid
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons file powder
  • Steamed rice, for serving
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