Slow Cooker Chicken Gumbo

Slow Cooker Chicken Gumbo

Slow Cooker Chicken Gumbo


8 hours 25 minutes

Details
  • Servings:   6
  • Calories:   490
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup all-purpose flour
  • 1/3 cup cooking oil (a neutral-flavor oil, such as corn oil or canola)
  • 3 cups chicken broth
  • 12 to 16 ounces smoked sausage (spicy sausage, such as andouille ), sliced about 1/2-inch thick
  • 2 to 3 cups diced cooked chicken
  • 1 1/2 cups sliced okra
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped celery
  • 4 cloves garlic, minced
  • Dash of salt, to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
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