Caribbean Style Catfish
Ingredients
- 4 catfish fillets
- 2 tablespoons low-fat margarine
- 1⁄4 cup green pepper, chopped
- 4 tablespoons onions, chopped
- 1⁄4 cup chopped almonds (optional)
- 1⁄2 cup fresh breadcrumb
- 1⁄4 teaspoon oregano
- 4 tablespoons fresh lime juice
- 1 tablespoon coriander or 1 tablespoon parsley (chopped)
- 1⁄4 teaspoon salt
- 2 cups water
- 2 cloves garlic, crushed
- 1 bay leaf
- 1 teaspoon red pepper flakes
- lime peel
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