Summer Catfish

Summer Catfish

Summer Catfish


Serves 8

Details
  • Servings:   8
  • Calories:   319
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • 4 x (5 to 6 ounce) U.S. farmed catfish filets
  • 1/4 cup unbleached all-purpose flour
  • 1/2 tsp chili powder
  • kosher salt
  • freshly ground black pepper
  • 1 x mango, peeled, pitted, and cut into 1/2-inch cubes
  • 1 medium Vidalia onion, approximately 1/2 pound, coarsely chopped
  • 2 cloves garlic, finely chopped
  • 1 x jalapeno pepper, finely chopped
  • 1 x (15 ounce) can black beans , drained and rinsed
  • the finely grated peel and juice of one lime
  • 1/4 cup cilantro leaves, coarsely chopped
  • 1/2 cup extra virgin olive oil for frying
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