Oven Roasted Pecan Crunch Catfish and Asparagus

Oven-Roasted Pecan Crunch Catfish and Asparagus

Oven-Roasted Pecan Crunch Catfish and Asparagus


Serves 4

Details
  • Servings:   4
  • Calories:   373
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 cup whole wheat Panko breadcrumbs
  • 1/4 cup pecans ; chopped
  • 3 teaspoons fresh thyme ; chopped, divided
  • 1.5 tablespoon extra virgin olive oil ; plus more for the pan
  • Salt and ground black pepper to taste
  • 1.25 pound asparagus ; trimmed
  • 1 tablespoon honey
  • 4 5- to 6-ounce each catfish fillets
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