Oven Fried Fish Chips

Oven-Fried Fish & Chips

Oven-Fried Fish & Chips


Serves 4

Details
  • Servings:   4
  • Calories:   357
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 teaspoons Cajun or Creole seasoning, divided
  • 2 large egg whites, beaten
  • 1/4 teaspoon salt
  • Canola or olive oil cooking spray
  • 2 cups cornflakes
  • 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges
  • 1/4 cup all-purpose flour
  • 4 teaspoons canola oil
  • 1 pound Pacific cod , (see Note) or haddock, cut into 4 portions
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