Whole Salt Baked Fish

Whole Salt-Baked Fish

Whole Salt-Baked Fish


50 minutes

Details
  • Servings:   2
  • Calories:   738
  • Protein:   123g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (2 1/2-pound) whole fish, gutted, scaled, and fins removed -- but leave the head and tail
  • 1 lemon, cut into 6 round slices
  • 4 large sprigs fresh thyme
  • 4 bay leaves
  • 2 cloves garlic, crushed
  • 1 (3-pound) box kosher salt
  • 4 large egg whites
  • 2 tablespoons lemon juice plus zest of 1/2 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Chopped fresh parsley, for garnish
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