Asparagus Chicken Salad

Asparagus Chicken Salad

Asparagus Chicken Salad


35 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ½ Cucumber
  • 150 grams Yogurt (0.1% fat)
  • 4 tablespoons Cream quark (40% fat)
  • 1 Garlic clove
  • 1 tablespoon chopped Mint
  • 2 tablespoons Lemon juice
  • Salt
  • 4 Quail eggs
  • 250 grams green Asparagus
  • Salt
  • 80 grams Arugula
  • 100 grams Bacon (in slices)
  • 4 slices day-old Olive bread
  • 200 grams cooked chicken meat (deli) (such as grilled chicken breast)
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