Ginger Garlic Pan Roasted Swordfish

Ginger-Garlic Pan Roasted Swordfish

Ginger-Garlic Pan Roasted Swordfish

By askchefdennis.com
Serves 4

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Details
  • Servings:   4
  • Calories:   216
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • * 2 tablespoon butter room temperature
  • * 2 teaspoon chopped fresh parsley
  • * 1 clove garlic minced
  • * 1/2 teaspoon grated ginger
  • * 1/8 teaspoon crushed red pepper
  • * 1/2 teaspoon grated lemon peel
  • * 1 tablespoon olive oil
  • * 2 thick swordfish fillet 6-7 ounce each
Instructions

Ginger-Garlic Pan Roasted Swordfish serves 4 original recipe by askchefdennis.com.

View original preparation instructions

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