Swordfish With Lemon And Fennel

Swordfish With Lemon And Fennel

Swordfish With Lemon And Fennel


Serves 4

Details
  • Servings:   4
  • Calories:   325
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ½ pounds swordfish steaks, about 1-inch thick
  • Kosher salt and freshly ground black pepper
  • ½ teaspoon fennel seeds
  • 1 ½ tablespoons olive oil
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • Finely grated zest of 1/2 lemon
  • ¼ teaspoon crushed red chile flakes, more to taste
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh fennel fronds
  • Lemon wedges, for serving
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