Duck olive and date tagine

Duck, olive and date tagine

Duck, olive and date tagine


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   2472
  • Protein:   53g
  •  
  • Fiber:   25g
  • Sugar:   49g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   56g
  • Fat Total:   217g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 6 duck legs
  • 1 cup chermoula (see below)
  • 1 red onion, sliced into 6 wedges
  • 2 carrots, cut into 4cm long pieces
  • 1 medium yam, peeled and cut into 4cm-long pieces
  • 30 green beans
  • 12 whole almonds, skin removed
  • sea salt
  • extra virgin olive oil
  • 2 tbsp honey
  • juice of 1 lemon
  • 8 fresh dates, pitted
  • 1 small handful large green olives, pitted
  • rind of ¼ preserved lemon, finely sliced
  • 2 tbsp chopped coriander leaves
  • 2 tbsp chopped flat leaf parsley
  • 1 red onion, roughly chopped
  • 4 garlic cloves, roughly chopped
  • 90g coriander (including stalks), washed and roughly chopped
  • 150g flat-leaf parsley (including stalks), washed and roughly chopped
  • 1 heaped tsp sea salt
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1½ tbsp ground chilli
  • 1 tbsp ground turmeric
  • 2 tsp sweet paprika
  • 1½ tbsp ras el hanout
  • 185ml extra virgin olive oil
  • juice of 1 lemon
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