Crushed Yams with Steamed Spinach

Crushed Yams with Steamed Spinach

Crushed Yams with Steamed Spinach


30 minutes

Details
  • Servings:   4
  • Calories:   179
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • middle eastern
Ingredients
  • Water, enough to cover
  • 1 pound yams-white or yellow, peeled and cut into 1 1/2-inch dice
  • Olive oil
  • 1 bunch fresh spinach, cleaned, tough stems discarded
  • Salt and freshly ground black pepper, to taste
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