Mussel Cioppino

Mussel Cioppino

Mussel Cioppino


30 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic, smashed
  • 1 large onion, chopped
  • Kosher salt and finely ground black pepper
  • 1 cup red wine
  • 1/4 teaspoon dried red pepper flakes
  • 1 sprig fresh thyme
  • One 28-ounce can whole tomatoes in juice, pureed in a blender
  • 1 1/2 cups chicken broth
  • 1 1/2 pounds mussels, scrubbed
  • 1 tablespoon finely chopped fresh parsley
  • Crusty bread, for serving
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