Sicilian stuffed sardines

Sicilian stuffed sardines

Sicilian stuffed sardines


35 minutes

Details
  • Servings:   4
  • Calories:   319
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 85g fresh breadcrumb
  • 50g black olive, stoned and roughly chopped
  • large handful parsley, roughly chopped
  • small handful mint leaves, finely chopped
  • 1 lemon, zested and sliced
  • 4 anchovy fillets
  • 1 garlic clove, crushed
  • 25g pine nut
  • 25g sultana
  • pinch of chilli flakes (optional)
  • 1 large fennel bulb, finely sliced, fronds reserved
  • 3 tbsp olive oil
  • 8 sardine, butterflied with tails kept intact
  • 8 bay leaf
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