Jazzman Jambalaya

Jazzman Jambalaya

Jazzman Jambalaya


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   396
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (8 ounce) packagemultigrain tempeh
  • 1⁄4 cup olive oil, divided
  • 2 tablespoons creole seasoning, divided
  • 2 tablespoons tamari or 2 tablespoons soy sauce
  • 1 1⁄2 cups onions
  • 1 cup celery, diced
  • 1 cup green pepper, destemmed, deseeded, and diced
  • 1 cup red pepper, destemmed, deseeded, and diced
  • 1 jalapeno, destemmed, deseeded, and diced
  • 1 1⁄2 cups basmati rice, rinsed (or other white rice)
  • 2 tablespoons garlic, minced
  • 2 cups vegetable stock or 2 cups water
  • 2 cups tomatoes, deseeded, and diced (or 1 - 14 oz. can diced tomatoes)
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 (15 ounce) can red beans, drained, and rinsed
  • 1⁄2 cup green onion, thinly sliced
  • 1⁄4 cup freshly chopped parsley
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