Jalapeño Jambalaya recipes

Jalapeño Jambalaya recipes

Jalapeño Jambalaya recipes

By agothicgardener.wordpress.com
50 minutes

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Details
  • Servings:   4
  • Calories:   393
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 tbsp Olive Oil
  • 1 Red Onion
  • 2 Garlic Cloves
  • 1 Courgette
  • 75 g Frozen Okra
  • 2 Cans of Chopped Tomatoes
  • 1 Can of Red Kidney Beans
  • 2 tbsp Chopped Jalapenos (from a jar)
  • 250 g Basmati Rice
  • 300 ml Water
  • 1 tbsp Cayenne Pepper
  • 1 tbsp Italian Spices
  • 2 Bay Leaves
Instructions

Jalapeño Jambalaya recipes serves 4 original recipe by agothicgardener.wordpress.com.

View original preparation instructions

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