Seitan Jambalaya

Ingredients

• 6 tablespoons olive oil (divided into 2 tablespoons and 4 tablespoons)
• 16 ounces seitan strips, pulled apart or cut into bite-sized pieces
• 1 green bell pepper, seeded and diced
• 1 onion, diced
• 2 stalks celery, diced
• 4 cloves garlic, minced
• 3 heaping tablespoons tomato paste
• 1/2 cup water
• 2 cups long-grain brown rice
• 1 - 28 ounce can diced tomatoes
• 1 - 15 ounce can cannellini beans
• 1 - 15 ounce can light red kidney beans
• 1 bay leaf
• 1 teaspoon thyme
• 1 teaspoon marjoram
• 1 teaspoon paprika
• 1/2 teaspoon celery seed
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne
• 1 teaspoon salt
• 1/8 teaspoon pepper
• 4 cups low-sodium vegetable broth
• fresh parsley, chopped, for garnish

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