Jambalaya with Fresh Fruit recipes

Jambalaya with Fresh Fruit recipes

Jambalaya with Fresh Fruit recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   554
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 (12 ounce) package chicken apple sausage
  • 2 tablespoons olive oil
  • 3/4 cup chopped onion
  • 3/4 cup chopped green bell pepper
  • 1 tablespoon minced garlic
  • 2 bay leaves
  • 1 1/2 cups long grain rice
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup white wine
  • 3/4 cup canned crushed tomatoes
  • 1 1/2 cups chicken broth
  • 3/4 pound peeled and deveined medium shrimp
  • 1/2 cup diced fresh pineapple
  • 1/2 cup diced mango
  • 1/2 cup diced apple
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