The Captains Famous Jambalaya

The Captain's Famous Jambalaya

The Captain's Famous Jambalaya


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   273
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 teaspoons file powder
  • 3 cloves garlic, peeled and minced
  • 2 green onions, chopped
  • 2 large sweet onions, chopped
  • 1 large green bell pepper, chopped
  • 3 large tomatoes, peeled and chopped
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon ground cloves
  • 1 teaspoon salt
  • 1 bay leaf
  • 2 cups mushroom broth
  • 1.5 cups uncooked brown rice
  • 1 pound red snapper fillets, cut into 2 inch pieces
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