Crock Pot Jambalaya

Crock Pot Jambalaya

Crock Pot Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   194
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lb chicken breast cut into smaller pieces (can use thighs)
  • 1 lb smoked sausage can you turkey smoked sausage
  • 1/2 lb uncooked shrimp peeled, deveined and defrosted
  • 1 14 ounce can diced petite tomatoes, undrained
  • 1 6 ounce can of tomato paste
  • 1 14 ounce can of chicken broth (I like the low sodium chicken broth)
  • 1 green pepper chopped
  • 1 medium sweet onion chopped
  • 1/2 teaspoon of cayenne pepper
  • 2 teaspoons of minced garlic
  • 1.5 teaspoons of dried oregano
  • 2 teaspoons of dried parsley flakes
  • 2 teaspoons dried basil
  • Cooked Rice
  • 1/2 cup celery, chopped
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