Chickpea Vegetable Stew

Chickpea Vegetable Stew

Chickpea Vegetable Stew


35 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup frozen pearl onions, thawed and halved
  • 1 red bell pepper, diced
  • 1/2 pound fingerling potatoes, halved lengthwise
  • 2 garlic cloves, minced
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1 tablespoon harissa
  • 3 cups chicken stock or low-sodium broth
  • One 15-ounce can chickpeas, drained and rinsed
  • 3/4 cup unsweetened coconut milk
  • 2 tablespoons fresh lemon juice
  • Kosher salt
  • Freshly ground pepper
  • 1 tablespoon minced cilantro
  • Toasted bread, for serving
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