Crock Pot Chicken Sausage and Shrimp Gumbo

Ingredients

• For the Gumbo:
• 1/2 pound medium shrimp
• 3 tablespoons all-purpose flour
• 3 tablespoons vegetable oil
• 1/2 pound smoked sausage (cut into 1/2 inch slices)
• 1 pound boneless chicken thighs (cut into bite-size pieces)
• 1 1/2 cups sliced frozen okra
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped celery
• 3 cloves garlic (minced)
• 2 cups chicken stock (unsalted or low sodium)
• 1/4 teaspoon ground cayenne pepper (or to taste)
• 1/4 teaspoon ground black pepper
• Optional: 1 (14 1/2-ounce) can diced tomatoes (undrained)
• For the Rice:
• 1 1/2 cups long-grain white rice (uncooked)
• 3 cups chicken stock (or water)

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