Southern Vegetable Gumbo

Southern Vegetable Gumbo

Southern Vegetable Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 2 onions, chopped
  • 6 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tsp dried thyme
  • 1 bay leaf
  • 1 can (28 oz) diced tomatoes with juice
  • 1/2 cup brown rice
  • 4 cups vegetable broth
  • 1 tbsp Cajun seasoning
  • 1 tsp Cayenne pepper (optional)
  • 2 cups okra, sliced 1/4 inches thick
  • salt and pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library