Chicken and Bean Gumbo recipes

Chicken and Bean Gumbo recipes

Chicken and Bean Gumbo recipes


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   393
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 green pepper, chopped
  • 4 stalks celery, chopped
  • 2 cups chicken broth
  • 2 chicken breasts, cut into 2 inch pieces
  • 1 cup brown rice
  • 4 (15 oz) cans black eyed peas, with juice
  • 1 can diced tomatoes and green chilies
  • 1 can diced tomatoes
  • 2 cloves garlic, minced
  • fresh basil
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