Lazy Mans Gumbo

Lazy Man's Gumbo

Lazy Man's Gumbo


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   1179
  • Protein:   84g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   79g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 - 8 chicken thighs, skinless and boneless
  • 2 lb prawns, cleaned and peeled
  • 1 1/4 lb cooked plain shrimp
  • 1 - 2 lb chunks/lump cooked crab meat * optional
  • 6 andouille sausage, sliced into coins
  • 3 hot link sausage, sliced into half coins * optional
  • 1/2 large yellow onion, cut into fine cubes
  • 4 stalks/ribs celery, finely diced
  • 1/2 red bell pepper, finely diced
  • 3 -5 clove large garlic, finely minced
  • 3 Tbsp dried thyme
  • 2 Tbsp ground thyme
  • 3 Tbsp dried oregano
  • 3 Tbsp spanish paprika, smoky
  • · salt & pepper to taste*
  • 1 - 2 c flour
  • 1 - 2 c good cooking oil, corn or peanut
  • 3 - 4 bay leaves, dried
  • 2 - 3 tsp granulated garlic
  • 1 - 2 c dried shrimp
  • 1 - 2 qt low sodium chicken broth
  • · fresh parsley, clean, dry and chopped
  • · tobasco or your favorite hot sauce * optional
  • · pickled jalepeno peppers, sliced * optional
  • · other pickled vegetables or peppers * optional
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