Chicken Sausage Gumbo

Chicken Sausage Gumbo

Chicken Sausage Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   351
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp. oil
  • 4 chicken thighs (bones and skin removed)
  • 1 cup diced andouille sausage (or more, to your taste)
  • 4 Tbsp. melted butter, plus enough vegetable oil to make a half cup total
  • 1/2 Cup all-purpose flour
  • 1 cup coarsely chopped onion
  • 1 cup coarsely chopped bell pepper
  • 1 cup coarsely chopped celery
  • 4 cups chicken stock (home made or purchased)
  • 1 cup sliced okra (fresh or frozen)
  • 2 bay leaves
  • 1/2 Tbsp. cajun seasoning
  • 1 tsp. paprika
  • 1/4 tsp. cayenne
  • salt, to taste
  • 2 tsp. filé powder
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