Grain Free Gumbo
Ingredients
- 4 cup water
- 1 large yukon gold potato,
- 1 tablespoon butter, or coconut oil
- 1 large onion, chopped
- 8 clove garlic, minced
- 1 green bell pepper, seeded and chopped
- 3 stalk celery chopped
- 2 tablespoon worcestershire sauce
- 1 cup chunky tomato sauce, or stewed tomtato
- 1/4 cup nutritional yeast
- 1/4 teaspoon cayenne pepper, or to taste
- sea salt and pepper, to taste
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