Barley and Sausage Gumbo
Ingredients
- 1 small onion, chopped
- 1 large green bell pepper, chopped
- 1 cup frozen sliced okra
- 1 medium stalk celery, chopped
- 1 clove garlic, minced
- 1 cup reduced-sodium chicken broth
- 1 cup no-salt-added tomato purée
- 1/4 cup uncooked pearl barley
- 1 teaspoon dried oregano
- 1/4 teaspoon salt (optional)
- 1/8 teaspoon red pepper flakes
- 2 low-fat chicken andouille sausages (3 ounces each), sliced 1/2 inch thick
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