Vegetable and Sausage Gumbo

Vegetable and Sausage Gumbo

Vegetable and Sausage Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   332
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 1/2 lb kielbasa, sliced (i like light or turkey version)
  • * 1 red or orange bell pepper, diced
  • * 1 green bell pepper, diced
  • * 1 onion, diced
  • * 4 stalk celery, sliced
  • * 1/2 lb okra, sliced (if using frozen, don't thaw)
  • * 3 clove garlic, minced
  • * 2-3 tsp cajun or creole seasoning (recipe below, or you can use
  • store bought)
  • * black pepper, to taste
  • * 1/2 c canola oil
  • * 1/2 c flour
  • * 1 (28oz) can diced tomato, with juice
  • * 3-4c chicken stock
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