Jamaican Jerk Catfish

Jamaican Jerk Catfish

Jamaican Jerk Catfish


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • * 1 /4 cup chipotle in adobo sauce canned
  • * 1 lime juiced
  • * 1 1/2 teaspoons sugar
  • * 1 tablespoon olive oil
  • * 2 tablespoons Water
  • * 1/4 cup sour cream
  • * 2 tablespoons fresh cilantro chopped
  • * 2 Catfish Fillets U.S. Farm-Raised
  • * 1/4 cup vegetable oil
  • * 2 tablespoons jerk seasoning
  • * 1 bag salad greens
  • * 1/2 mango sliced
  • * 1/2 red bell pepper finely diced
  • * 1 plantain sliced in thin strips and fried (optional)
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