Flank Steak Stir Fry With Asparagus And Red Pepper

Flank Steak Stir-Fry With Asparagus And Red Pepper

Flank Steak Stir-Fry With Asparagus And Red Pepper


Serves 4

Details
  • Servings:   4
  • Calories:   319
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 Tbsp vegetable oil
  • 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths (about 1 1/2 cups)
  • 1 lb of flank steak, sliced in half lengthwise (along the grain) and then cut into thin strips, 2 inches long and 1/4 inch wide (put the steak in the freezer for 15 minutes before slicing to make it easier to slice)
  • 1 red bell pepper, seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4 inch wide
  • 2 teaspoons of cornstarch dissolved into 3 Tablespoons of water
  • 3 Tbsp soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 tsp finely chopped, peeled, fresh ginger
  • 1 small clove garlic, minced
  • 1 green onion, including green tops, chopped
  • 1/2 tsp chili oil
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