Spiced Carrot Apple Soup with Fresh Mint

Spiced Carrot-Apple Soup with Fresh Mint

Spiced Carrot-Apple Soup with Fresh Mint


50 minutes

Details
  • Servings:   6
  • Calories:   143
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons chicken fat or olive oil
  • 1 1/2 cups chopped white onion
  • 1 1/4 pounds carrots, peeled, diced, plus 1 carrot, peeled, halved lengthwise
  • 3 3/4 cups low-salt chicken broth
  • 3/4 cup diced peeled fuji apple plus 1/2 cup finely diced (for garnish)
  • 2 teaspoons chopped fresh ginger
  • 4 1/2 tablespoons frozen apple juice concentrate, thawed
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground allspice
  • Coarse kosher salt
  • Chopped fresh mint
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