Winter Squash Croquettes with Tofu and Qui

Winter Squash Croquettes with Tofu and Qui

Winter Squash Croquettes with Tofu and Qui


Serves 8

Details
  • Servings:   8
  • Calories:   296
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • * olive oil
  • * 2 cup roasted winter squash, kaboucha, butternut, or acorn
  • * 1 onion, chopped
  • * 3 carrot, chopped fine
  • * 10 clove garlic, chopped fine
  • * 2 stalk celery, chopped fine
  • * 2 cup chopped broccoli
  • * 1 cup quinoa, cooked w 1-1/2 cup water
  • * 1 cake, extra firm tofu, (16-20 oz ) pressed between a dish towel to
  • remove water
  • * 1/4 cup fresh chopped dill
  • * 1/4 cup fresh thyme
  • * 1/4 cup parsley
  • * 1 tb rosemary
  • * 10 sage leaf, chopped
  • * 2 tb tamari
  • * 2 tb aji mirin (sweet rice wine)
  • * 1/4 cup fresh chopped parsley
  • * 1/2 tsp salt
  • * 1/2 tsp pepper
  • * 1/4 cup nutritional yeast
  • * 1 cup corn flake
  • * 1 cup tortilla chip
  • * 1/4 cup chopped chive
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