Baked Barley Risotto with Spinach and Sun Dried Tomatoes

Baked Barley Risotto with Spinach and Sun-Dried Tomatoes

Baked Barley Risotto with Spinach and Sun-Dried Tomatoes


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 ounces sun-dried tomatoes (not oil-packed, about 24)
  • 4 1/2 cups water
  • 1 medium shallot
  • 1 small bunch fresh oregano
  • 1 small bunch fresh thyme
  • 2 tablespoons olive oil
  • 1 1/2 cups pearl barley
  • 1/2 cup dry white wine
  • 1 teaspoon kosher salt, divided, plus more as needed
  • 1/4 teaspoon freshly ground black pepper
  • 1 ounce Parmesan cheese (about 1/2 packed cup grated on a Microplane or 1/3 cup store-bought grated)
  • 3/4 cup whole-milk ricotta cheese
  • 1 small lemon
  • 1/4 teaspoon red pepper flakes
  • 5 ounces baby spinach (about 5 packed cups)
  • 2 tablespoons unsalted butter
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