Wheat Berries with Roasted Beets and Carrots

Wheat Berries with Roasted Beets and Carrots

Wheat Berries with Roasted Beets and Carrots


1 hour 35 minutes

Details
  • Servings:   8
  • Calories:   300
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups wheat berries
  • Kosher salt
  • 2 bunches mixed beets, trimmed and scrubbed
  • 5 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 4 carrots, cut into 3/4-inch chunks
  • 1 red onion, diced
  • 1 bulb fennel, trimmed, quartered lengthwise and sliced crosswise
  • 3 cloves garlic, minced
  • 2 teaspoons minced peeled fresh ginger
  • 1/4 cup fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/2 cup fresh parsley, roughly chopped
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