Swordfish Sandwiches recipes

Swordfish Sandwiches recipes

Swordfish Sandwiches recipes


20 minutes

Details
  • Servings:   4
  • Calories:   772
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 3 large garlic cloves, finely chopped
  • 1 teaspoon oregano
  • ½ cup olive oil
  • Juice of 4 lemons
  • salt
  • pepper
  • 4 swordfish steaks, cut ¾ inch thick, about 6 ounces each
  • 1 tablespoon extra-virgin olive oil
  • salt
  • freshly ground pepper
  • 1 loaf of ciabatta or other good crusty Italian bread, cut cross-wise into 4 pieces and sliced in half
  • ½ pound of arugula, washed and patted dry
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