Easy Stir Fried Broccoli and Brussels Sprouts Recipe

Easy Stir-Fried Broccoli and Brussels Sprouts Recipe

Easy Stir-Fried Broccoli and Brussels Sprouts Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   166
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup homemade or store-bought low-sodium chicken stock
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 cups broccoli, stems removed and florets cut into small pieces
  • 2 cups brussels sprouts, sliced into thin strips
  • 2 cups kale, leaves removed and cut into thin strips
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon thinly sliced scallions, white and light green parts
  • 1 fresh Thais bird chili pepper, minced (optional, see note above)
  • Kosher salt
  • 1/2 cup fresh cilantro leaves
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