Omelette in a Mug

Omelette in a Mug

Omelette in a Mug

By 7ingredientsorless.com
Serves 4

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Details
  • Servings:   4
  • Calories:   100
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Comments
Ingredients
  • * 2 Eggs
  • * 1 tbsp flour
  • * 1 tbsp milk
  • * 1 tbsp cheese grated
  • * 2 tbsp bell pepper (capsicum) diced
  • * 2 tbsp onion diced
  • * salt & pepper to taste
  • * 1/2 boneless chicken breasts cooked (optional)
Instructions

Omelette in a Mug serves 4 original recipe by 7ingredientsorless.com.

View original preparation instructions

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