Omelette Muffin

Omelette Muffin

Omelette Muffin


35 minutes

Details
  • Servings:   2
  • Calories:   123
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • japanese
Ingredients
  • 1 teaspoon Extra Virgin Olive Oil
  • 1 Tablespoon Finely Diced Small Shallot
  • ½ cups Cherry Tomatoes (6 Cherry Tomatoes)
  • 1 Tablespoon Cilantro, Finely Diced
  • 2 Tablespoons Red Pepper, Finely Diced
  • 1 Small Handful Of Spinach
  • 2 whole Eggs
  • 3 whole Egg Whites
  • ½ teaspoons Himalayan Salt
  • ½ teaspoons Black Pepper
  • ½ teaspoons Garlic Powder
  • 1 Tablespoon Water, Skimmed Milk Or Nut Milk (your Choice)
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