Chicken and Sausage Jambalaya

Chicken and Sausage Jambalaya

Chicken and Sausage Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   281
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 teaspoon of vegetable oil
  • * 1 pound of boneless skinless chicken thigh,
  • * 2 -3 teaspoon of creole cajun seasoning
  • * 1/2 pound of smoked sausage or kielbasa, sliced 1/4" thick
  • * 1 large yellow onion, diced
  • * 2 medium green pepper, diced
  • * 1 tablespoon of tomato paste
  • * 3 cup of chicken stock
  • * 2 tablespoon of italian parsley, chopped
  • * 2 tablespoon of green onion, chopped (green only)
  • * 1 1/2 cup of long grain white rice
  • * 1 teaspoon of green onion, chopped (whites) for garnish
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