Glynns Jambalaya

Glynn's Jambalaya

Glynn's Jambalaya


1 hour

Details
  • Servings:   8
  • Calories:   436
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup oil
  • 1⁄2 lb smoked sausage, sliced
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped
  • 1 cup celery, chopped
  • 1 cup green onion, chopped
  • 2 garlic cloves, minced
  • 1 (16 ounce) can tomatoes, drained but save
  • 1 1⁄2 cups stock or 1 1⁄2 cups water
  • 1 teaspoon thyme
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄2 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup rice, converted
  • 1 1⁄2 tablespoons Worcestershire sauce
  • 2 lbs shrimp, peeled and deveined
  • 1⁄2 lb chicken, cooked and cubed
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