Minestrone the Third

Minestrone the Third

Minestrone the Third


Serves 10

Details
  • Servings:   10
  • Calories:   396
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 1/2 package rice penne pasta
  • * 1 tsp olive oil
  • * 1 head broccoli dicicco, chopped (including leaf and stem)
  • * 3 carrot, chopped
  • * 1 shallot or onion, chopped
  • * 1/4 c water
  • * 6 clove garlic, chopped
  • * 1/2 c pea
  • * 1 c kale, chopped
  • * 3 tbsp balsamic vinegar
  • * 1 1/2 to 2 tsp salt
  • * 1 1/2 to 2 c diced tomato
  • * 2 tbsp tomato paste
  • * 1 1/2 to 2 c garbanzo bean, cooked
  • * 1 1/2 to 2 c cannellini bean, cooked
  • * 3 c vegetable stock
  • * 3 c water
  • * 1 tbsp italian herb mix
  • * 1 tsp fresh rosemary
  • * 1 tbsp lemon juice
  • * lemon wedge, for serving
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