Winter Minestrone

Winter Minestrone

Winter Minestrone


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   146
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 Tbsp olive oil
  • 4 green onions chopped
  • 1 celery stalk chopped
  • 4 oz finely chopped deli ham
  • 3 large carrots chopped
  • 1/2 lb kale chopped
  • 1 Parmesean cheese rind
  • 1/2 tsp salt
  • 1 dash(es) coarsely ground black pepper
  • 1 c wheat berries rinsed
  • 3 c water
  • 6 c chicken broth
  • 1 tsp basil, dried
  • 1 can(s) diced tomatoes (14 ounce can)
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