Minestrone in a Hurry

Minestrone in a Hurry

Minestrone in a Hurry


Serves 4

Details
  • Servings:   4
  • Calories:   167
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 1/2 of medium sized onion, chopped
  • * 3 clove garlic
  • * 1 stalk celery, chopped
  • * 2 carrot, chopped
  • * 1 small zucchini, chopped
  • * 1 cup sliced mushroom
  • * 2 cup chopped spinach
  • * 1 14 oz can of diced tomato
  • * 1 16 oz can of kidney bean
  • * 1 cup of tomato sauce or spaghetti sauce
  • * 1.5 cup of vegetable broth
  • * 1 heaping tsp dried basil
  • * 1 heaping tsp dried parsley
  • * 1 tsp dried oregano
  • * 1 pinch red chili flake
  • * salt and pepper
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