Black Eyed Peas and Gumbo

Black-Eyed Peas and Gumbo

Black-Eyed Peas and Gumbo


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   165
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 1/2 cups chopped okra
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3 cloves garlic, peeled and minced
  • 4 cups water
  • 2 cups chopped tomatoes
  • 1/3 cup chopped fresh parsley
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 2 bay leaves
  • 1/2 pound cooked ham, cubed
  • 1 (15.5 ounce) can black-eyed peas
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