Shrimp and Sausage Gumbo

Shrimp and Sausage Gumbo

Shrimp and Sausage Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   687
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound sliced andouille sausage or other smoked sausage
  • 2 to 3 teaspoons vegetable oil
  • 6 cups chicken broth
  • 2 (14.5 ounce) cans tomatoes, diced
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 large onion, chopped
  • 1 cup chopped celery
  • 1 red bell pepper, chopped
  • 1 yellow or green bell pepper, chopped
  • 2 teaspoons vegetable oil
  • 1 1/2 cups fresh or frozen thawed okra slices
  • 1 teaspoon Creole or Cajun seasoning
  • 1 bay leaf
  • 1 pound medium shrimp
  • salt and pepper, to taste
  • hot boiled rice
  • chopped fresh parsley or sliced green onions for garnish (optional)
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