Cheaters Shrimp Gumbo

Cheater’s Shrimp Gumbo

Cheater’s Shrimp Gumbo


2 hours 15 minutes

Details
  • Servings:   6
  • Calories:   233
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 stick Butter (1/4 Cup)
  • 1 dash Olive Oil (Keeps Butter From Burning)
  • 2 cups Onions, Chopped (or Frozen Chopped)
  • 1 cup Celery, Chopped Finely (or 3 Teaspoons Flakes)
  • 1 cup Bell Peppers (or Frozen Chopped )
  • 1 Tablespoon Salt
  • 1 teaspoon Cayenne Powder
  • 5 whole Bay Leaves (or 3 Teaspoon Powdered)
  • ¾ cups Dark Roux In Jar* (Savoie's, Kary's)
  • 8 cups Water (or Shrimp Stock If Using Raw Shrimp)
  • 2 pounds Shrimp, Medium-large (or Frozen Cooked)
  • ¼ cups Green Onions, Chopped
  • ¼ cups Parsley, Chopped
  • 1 dash Filé Powder (to Individual Taste)
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