Chicken and prawns gumbo

Chicken and prawns gumbo

Chicken and prawns gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   645
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 carrots
  • 65 g okra
  • 1 celery stalk
  • 4 tablespoons flour
  • 8 tablespoons of vegetable oil
  • 1 liter of chicken broth
  • 240 g peeled prawns
  • 1 onion
  • 4 boneless chicken thighs
  • 2 tablespoons of tomato sauce
  • 2 bay leaves
  • Salt and pepper to taste
  • 8 cups of cooked rice
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