Gumbo with Chicken Sausage Shrimp

Gumbo with Chicken, Sausage & Shrimp

Gumbo with Chicken, Sausage & Shrimp


45 minutes

Details
  • Servings:   16
  • Calories:   348
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb smoked sausage cut into thin slices
  • 3 chicken breasts cut into 1/2" cubes
  • 1 lb medium to large shrimp - shelled & deveined
  • 1 lb sliced okra
  • 1/4 cup vegetable oil
  • 1/4 cup plus 2 tbsp flour
  • 1 1/4 cup finely chopped onion
  • 4 cloves garlic
  • 1 large red pepper - cored
  • 3/4 cup finely chopped celery
  • 6 cups stock made from shrimp shells or chicken broth
  • 2 bay leaves
  • 1 1/2 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp bay or creole seasoning
  • 1 tsp kosher salt
  • 2 tsp black pepper
  • 2 tbsp worcestershire
  • 1-2 tsp tabasco
  • 2 cups corn kernels
  • 5 cups cooked rice
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